orienteer race (night) 24:08 [4] *** 2.62 km (9:13 / km)
ahr:167 8c
Re-run of the Bonner time trial. I hadn't run it in awhile, and never at night. I assumed I didn't need a compass, but I was wrong. It's much harder to follow a straight line at night, and I drifted way off on number 3 (see the splits).
My calf felt OK until number 6; had to walk up the hill just after the control. Felt OK for the rest of the run, but it's a bit sore right now.
Still lots of room for running improvement.
Love this December weather; it was 53 degrees tonight.