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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: maprunner

In the 7 days ending May 8, 2006:

activity # timemileskm+mload
  orienteer2 3:57:00 6.77 10.935c928.0
  Total2 3:57:00 6.77 10.935c928.0

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Sunday May 7, 2006 #

orienteer race 1:57:00 [4] *** 5.95 km (19:40 / km)
ahr:147 16c


Day Two at West Point: Another OK day, which meant I succeeded on my goal of having two decent days in a row. I was still slow, and far from perfect, but no huge blowups. First time this year I have put together two days in a row (sad but true). Maybe I hit rock bottom at the relays, and now I can start the long climb back to the level of orienteering I had achieved three years ago.

Saturday May 6, 2006 #

orienteer race 1:40:00 [4] *** 4.95 km (20:12 / km)
12c


Day One at West Point: I had an OK day. No disasters, some small bobbles, even managed to spike a few controls. The beautiful sunny weather helped.


orienteer 20:00 [3] ***
7c


Sprint Course at West Point. I walked to the few controls around the camp (none in the woods). My legs were OK after the morning's run, but there was no sense in pushing too hard with one more day to go.

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