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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: maprunner

In the 1 days ending Sep 23, 2016:

activity # timemileskm+mload
  orienteer1 54:34 2.24(24:24) 3.6(15:09) 79163.7
  Total1 54:34 2.24(24:24) 3.6(15:09) 79163.7

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Fr

Friday Sep 23, 2016 #

1 PM

orienteer 54:34 [3] 3.6 km (15:09 / km) +79m 13:40 / km

Middle champs
I made a parallel error on 2, lost 5 min+ and then I was hesitant to 3 and second guessed myself for 2 min. But then I settled into the map, and walked slow and carefully and cleanly for the rest of the course. Really pushed the run in from the last control; will be interesting to compare my time to the F21s
Nice arena set up today
Temps were mid 60s
Rained in the morning but not during the race
Lots of deadfall in the woods
Lots of cross country ski trails on the map
Fun

Time Lost = 3.1%
Consistency = 9.4%

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