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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DanSH

In the 7 days ending Jul 3, 2003:

activity # timemileskm+m
  orienteering4 4:41:41 23.15(12:10) 37.26(7:34)
  stretch/stride6 1:00:00
  run2 1:00:00 7.5(8:00) 12.07(4:58)
  Total6 6:41:41 30.65 49.33

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FrSaSuMoTuWeTh

Thursday Jul 3, 2003 #

orienteering 1:24:02 [5] 10.3 km (8:10 / km)

Day 1 in Colorado. Navigation was poor. Felt so-so physically.

stretch/stride 10:00 [1]


Blue - Splits

Wednesday Jul 2, 2003 #

orienteering 17:08 [5] 2.9 km (5:54 / km)

Sprint Prologue in Colorado.

orienteering 55:32 [5] 8.0 km (6:57 / km)

Sprint Chase in Colorado. Hit the wall hard.

stretch/stride 15:00 [1]


Sprint Prologue - Splits

Sprint Chase - Splits

Tuesday Jul 1, 2003 #

run 20:00 [2] 2.5 mi (8:00 / mi)

stretch/stride 5:00 [1]

Monday Jun 30, 2003 #

run 40:00 [2] 5.0 mi (8:00 / mi)

stretch/stride 5:00 [1]

Sunday Jun 29, 2003 #

orienteering 55:13 [5] 6.0 km (9:12 / km)

US Relay Champs. So-so performance.

stretch/stride 10:00 [1]

Saturday Jun 28, 2003 #

orienteering 1:09:46 [5] 10.06 km (6:56 / km)

McCall A meet. Felt good physically. Good result, though it could have been much better without the mistakes.

stretch/stride 15:00 [1]


Blue - Splits

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