Training Log Archive: barbIn the 7 days ending Apr 23, 2007:
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Monday Apr 23, 2007 #
Bicycling 8:00 [1]
OK, I'm taking a little break from training to catch up on some other things. The alphabet has eloped to Alabama anyway.
Sunday Apr 22, 2007 #
Orienteering race 1:03:24 [3] 4.8 km (13:12 / km) +175m 11:10 / km
Green course at Harriman
Orienteering race 2:21:17 [3] 8.1 km (17:27 / km) +280m 14:52 / km
Blue course at Harriman
Saturday Apr 21, 2007 #
Event: HVO A-Meet
Orienteering race 1:28:26 [3] 5.2 km (17:00 / km) +220m 14:02 / km
Green course at Harriman
Orienteering race 2:41:27 [3] 8.5 km (19:00 / km) +300m 16:09 / km
Blue course at Harriman
Friday Apr 20, 2007 #
Yoga 55:00 [1]
I think Mai is my favorite yoga teacher. Nice and gentle - a good morning ease-into-it kind of session. Each of my half dozen yoga teachers has a different pace and style.
Running 23:00 [1]
This was hard. It was the first nice day. I run better in storms. It was hot and boring.
Thursday Apr 19, 2007 #
Yoga 1:00:00 [1]
I really did not feel like going. It was hard to be there, too.
Bicycling 8:00 [1]
Wednesday Apr 18, 2007 #
Running 47:00 [1] 4.0 mi (11:45 / mi)
Part 1 of commute. Fought a powerful headwind on Long Beach. Still rainy and windy from the nor'easter, though the wind has clearly shifted its direction.
Yoga 40:00 [1]
Bicycling 16:00 [1]
commutes...
Tuesday Apr 17, 2007 #
Strength 40:00 [2]
weight:131lbs
Conditioning class.
Bicycling 8:00 [1]
commute
Yoga 1:00:00 [1]