Training Log Archive: bigginsIn the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
11 AM
hiking 1:00:00 [3] 3.07 mi (19:33 / mi) +185m 16:27 / mi
Hike with Carol and James and mom and dad around Gorham Mt on the way out of town. Pretty great week in Acadia.
Friday Aug 10, 2018 #
1 PM
road bike 2:05:56 [3] 23.23 mi (11.1 mph) +469m
Long ride around the carriage roads through Acadia.
Thursday Aug 9, 2018 #
11 AM
hiking 1:31:06 [3] 2.73 mi (33:22 / mi) +155m 28:21 / mi
Hike with Carol and James up and over Day Mt, then back around on a carriage road. Foggy and a bit drizzly the whole time.
run 50:58 [3] 3.08 mi (16:33 / mi) +49m 15:46 / mi
Around Bar Island with Dad, except he was hiding when I left so he missed the party. Low tide doesn't wait. Not really a great running route - about half runnable beach gravel, half scrambly rocks, and a few sections where you were forced to cross the super slick seaweed.
Wednesday Aug 8, 2018 #
7 AM
run 2:15:54 [3] 8.42 mi (16:08 / mi) +505m 13:36 / mi
With Ken up the south ridge of Cadillac Mt to the top, to meet Carol and Kate and kids who drove up, and Dad who ran up the north ridge. Then down the north ridge to home with dad.
1 PM
road bike 53:31 [3] 8.52 mi (9.6 mph) +194m
Up around the close loop with Carol
Tuesday Aug 7, 2018 #
12 PM
hiking 1:00:00 [3] 3.1 mi (19:21 / mi) +83m 17:52 / mi
Hike out to a low tide island in Bar Harbor, about half carrying mini Dan in the backpack when he wasn't rocking it with his new bestie Lukas.
Monday Aug 6, 2018 #
5 PM
road bike 1:11:28 [3] 12.46 mi (10.5 mph) +276m
Bike ride in Acadia, late in the afternoon after my bag finally showed up. It was nice and cool though, so probably better than going earlier. Missed the park road the first time, then looped around and tried again, and did a close loop around the carriage roads.