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Training Log Archive: biggins

In the 7 days ending Sep 20, 2016:

activity	#	time	miles		km		+m	load
run	3	5:02:24	16.81	(17:59)	27.06	(11:10)	1648	907.2
orienteering	6	4:51:54	22.31	(13:05)	35.9	(8:08)	1307	875.7
Total	7	9:54:18	39.12	(15:11)	62.97	(9:26)	2955	1782.9

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Monday Sep 19, 2016 #

Event: Mike's Maze, volume 2

11 AM

orienteering race 15:43 [3] 2.25 km (6:59 / km) +106m 5:39 / km

Sprint relay in the morning in NY. Ran second leg on a team with Ethan. Managed to catch Tori at one point, then blew it at the end and finished just behind her.

orienteering 18:02 [3] 2.14 km (8:26 / km) +88m 7:00 / km

Easy jog around the other relay course.

5 PM

orienteering race 13:40 [3] 2.08 km (6:35 / km) +2m 6:33 / km

Corn Maze! Classic course, made infinity mistakes and almost drowned a few times, but all the mistakes were easily recognized once I made them so I got right back on track.

orienteering race 6:43 [3] 1.08 km (6:14 / km) +2m 6:10 / km

Corn Maze sprint score-o. Had a poor route choice through a couple of them, so I burned lots of time there. Also I think the water got deeper in a few places after I punched holes in all the mud during the first race.

8 PM

orienteering race 23:40 [3] 3.03 km (7:49 / km) +3m 7:47 / km

Post-dinner corn maze night-o. Got to skip 4, which I think I made good use of (2+3, then the one outside the maze, then the super long out and back at the end (28?)). Slipped in the muddy puddle half of the map once and locked my knee back, which hurt a lot, but it ran itself out in a minute or two and feels fine the next day, which I'll chalk up to the increasing long term health of my knees, as that wouldn't have been the case 15 years ago.

orienteering 2:41 [3] 0.16 km (16:40 / km) +2m 15:53 / km

control pickup

Corn Classic - Splits

Corn Sprint - Splits

Corn Night - Splits

Sunday Sep 18, 2016 #

9 AM

run 6:28 [3] 0.44 mi (14:44 / mi) +61m 10:17 / mi

orienteering 1:13:32 [3] 9.72 km (7:34 / km) +379m 6:20 / km

Day two. The woods were crappier today, with lots of dodgy "white forest". It was also like 300% humidity, so I felt like dying. No big mistakes though, so still a good time.

Sunday - Red - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay

10 AM

run 6:46 [3] 0.64 mi (10:38 / mi) +43m 8:48 / mi

orienteering 1:13:33 [3] 9.32 km (7:54 / km) +421m 6:26 / km

Classic champs at Ward Pound Ridge. Went mostly pretty well. Had a fairly big mistake on 2, but otherwise things went ok. Felt great running.

Saturday - Red - Splits

Friday Sep 16, 2016 #

2 PM

orienteering 1:04:20 [3] 6.13 km (10:29 / km) +305m 8:24 / km

Model event for classic champs at Westmoreland. Pretty fun, though there were lots of crappy rocks on the ground, and I was all sorts of tired from flying over and getting to sleep at 3am.

Wednesday Sep 14, 2016 #

10 AM

run 4:49:10 [3] 15.74 mi (18:22 / mi) +1545m 14:05 / mi

Long run from the base of Squaw up to the top of Granite Chief, then out along its ridgeline to Needle Pk and Lyon Pk. The trail up was ok once I got on it (had a bit of a detour at the start), just steep and full of bees. From Granite Chief out to the far end was no trail, and pretty crappy boulder hopping / side hilling across scrubby loose dirt. Apparently it's not too popular of a route, the summit can on Lyon only had three other people in it for this whole year.

Then backtracked, which went faster because I wasn't wasting time trying to find a good route, just bashing across the crappy stuff. Then wandering down the access roads of Squaw, which were also full of bees.

C • Bees 4

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