Training Log Archive: bigginsIn the 7 days ending Sep 21, 2015:
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Monday Sep 21, 2015 #
6 PM
run 31:24 [3] 3.4 mi (9:14 / mi) +30m 8:59 / mi
I started another contract job, sortof like last fall but in San Diego this time. So I'm down here for a little while before it turns into mostly remote work.
Sunday Sep 20, 2015 #
10 AM
run warm up/down 7:42 [2] 1.36 km (5:40 / km) +11m 5:27 / km
orienteering race 1:20:37 [3] *** 11.61 km (6:57 / km) +385m 5:57 / km
17c
Classic champs day 2. Thought this was a little more boring than yesterday, most of the legs were very straightforward with big catching features or just trail legs. Still felt good though, and managed to run it pretty hard.
Saturday Sep 19, 2015 #
9 AM
run 7:36 [2] 0.68 km (11:09 / km) +3m 10:54 / km
orienteering 1:32:43 [3] *** 11.86 km (7:49 / km) +417m 6:39 / km
25c
Classic champs day 1 at Little Truckee Summit. Felt good running, and didn't really have much trouble with the navigation.
Friday Sep 18, 2015 #
Event: BAOC: Truckee A-meet
12 PM
mtn bike 1:03:20 [3] 9.95 mi (9.4 mph) +248m
lunchtime warmup ride around TD
5 PM
run warm up/down 8:50 [2] 1.33 km (6:39 / km) +44m 5:42 / km
orienteering race 20:52 [4] *** 3.43 km (6:05 / km) +63m 5:34 / km
24c
BAOC sprint a-meet at Northstar. The goals for today were to be way more acclimatized than everyone else, and to have made half the map. I think I accomplished both quite well. The race was fine and I felt speedy, maybe lost 30-45 seconds in the second foresty bit where I thought I overran something (but hadn't), so I needlessly looped back a little bit. Thought the course was a surprisingly fun alternating of forest-village-forest-condos.
Thursday Sep 17, 2015 #
5 PM
mtn bike 1:06:02 [3] 9.9 mi (9.0 mph) +237m
Wednesday Sep 16, 2015 #
6 PM
orienteering 46:17 [3] *** 7.55 km (6:08 / km) +134m 5:38 / km
34c
Anna's Wednesday course at TD, forwards and backwards. Two butterflies and a line-o. Also legitimately raining out there, to an actual measurable amount.
Tuesday Sep 15, 2015 #
6 PM
mtn bike 1:02:22 [3] 7.36 mi (7.1 mph) +177m
Windy and cloudy and cold today, but no smoke.