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Training Log Archive: biggins

In the 7 days ending Oct 18, 2014:

activity # timemileskm+mload
  orienteering2 2:46:35 12.82(13:00) 20.64(8:04) 132499.8
  run5 2:39:40 12.54(12:44) 20.18(7:55) 476479.0
  Total5 5:26:15 25.36(12:52) 40.81(8:00) 608978.8

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SuMoTuWeThFrSa

Saturday Oct 18, 2014 #

10 AM

run 1:17:42 [3] 8.99 km (8:39 / km) +297m 7:25 / km

Run along the top of the Savoy ridge with Ed and Alex.

Wednesday Oct 15, 2014 #

5 PM

run 36:58 [3] 5.47 km (6:45 / km) +179m 5:48 / km

Run around the new trails in VT

Tuesday Oct 14, 2014 #

run 20:00 [3] 2.0 mi (10:00 / mi)

Monday Oct 13, 2014 #

11 AM

run warm up/down 10:00 [3] 1.0 km (10:00 / km)

orienteering race 20:04 [3] 4.02 km (4:59 / km) +45m 4:43 / km

Sunday Oct 12, 2014 #

10 AM

run warm up/down 15:00 [3] 1.5 km (10:00 / km)

orienteering race 2:26:31 [3] 16.61 km (8:49 / km) +87m 8:36 / km

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