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Training Log Archive: biggins

In the 7 days ending Oct 13, 2014:

activity # timemileskm+mload
  orienteering4 4:15:02 19.52(13:04) 31.42(8:07) 187765.1
  run4 53:35 4.27(12:34) 6.87(7:48) 13147.2
  Total5 5:08:37 23.79(12:58) 38.29(8:04) 200912.3

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TuWeThFrSaSuMo

Monday Oct 13, 2014 #

11 AM

run warm up/down 10:00 [3] 1.0 km (10:00 / km)

orienteering race 20:04 [3] 4.02 km (4:59 / km) +45m 4:43 / km

Sunday Oct 12, 2014 #

10 AM

run warm up/down 15:00 [3] 1.5 km (10:00 / km)

orienteering race 2:26:31 [3] 16.61 km (8:49 / km) +87m 8:36 / km

Saturday Oct 11, 2014 #

7 AM

run 13:35 [2] 1.47 mi (9:14 / mi) +13m 9:00 / mi

Morning jogeroo with alex
12 PM

run warm up/down 15:00 [3] 2.0 km (7:30 / km)

orienteering race 1:03:38 [3] 6.9 km (9:13 / km) +49m 8:54 / km

Wednesday Oct 8, 2014 #

6 PM

orienteering 24:49 [3] 3.88 km (6:23 / km) +6m 6:20 / km

Anna's Wednesday night training at Donner Lake. Wasn't really paying attention for most of the controls, just running, so I missed quite a few of them by a bunch.

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