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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Oct 12, 2014:

activity # timemileskm+mload
  orienteering3 3:54:58 17.02(13:48) 27.4(8:35) 142704.9
  run3 43:35 3.64(11:57) 5.87(7:26) 13117.2
  Total4 4:38:33 20.67(13:29) 33.26(8:22) 155822.1

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MoTuWeThFrSaSu

Sunday Oct 12, 2014 #

10 AM

run warm up/down 15:00 [3] 1.5 km (10:00 / km)

orienteering race 2:26:31 [3] 16.61 km (8:49 / km) +87m 8:36 / km

Saturday Oct 11, 2014 #

7 AM

run 13:35 [2] 1.47 mi (9:14 / mi) +13m 9:00 / mi

Morning jogeroo with alex
12 PM

run warm up/down 15:00 [3] 2.0 km (7:30 / km)

orienteering race 1:03:38 [3] 6.9 km (9:13 / km) +49m 8:54 / km

Wednesday Oct 8, 2014 #

6 PM

orienteering 24:49 [3] 3.88 km (6:23 / km) +6m 6:20 / km

Anna's Wednesday night training at Donner Lake. Wasn't really paying attention for most of the controls, just running, so I missed quite a few of them by a bunch.

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