Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Oct 11, 2014:

activity	#	time	miles		km		+m	load
kayak	1	2:25:00	6.23	(23:17)	10.02	(14:28)	1	290.0
orienteering	2	1:28:27	6.7	(13:12)	10.79	(8:12)	55	265.4
run	2	28:35	2.71	(10:32)	4.37	(6:33)	13	72.2
Total	4	4:22:02	15.64	(16:45)	25.17	(10:25)	69	627.5

2:25

0:00

» now

Saturday Oct 11, 2014 #

7 AM

run 13:35 [2] 1.47 mi (9:14 / mi) +13m 9:00 / mi

Morning jogeroo with alex

12 PM

run warm up/down 15:00 [3] 2.0 km (7:30 / km)

orienteering race 1:03:38 [3] 6.9 km (9:13 / km) +49m 8:54 / km

Middle - Course 10 - Splits

Friday Oct 10, 2014 #

Event: NAOC2014 (North American Champs/Ottawa O-Fest)

Wednesday Oct 8, 2014 #

6 PM

orienteering 24:49 [3] 3.88 km (6:23 / km) +6m 6:20 / km

Anna's Wednesday night training at Donner Lake. Wasn't really paying attention for most of the controls, just running, so I missed quite a few of them by a bunch.

Sunday Oct 5, 2014 #

12 PM

kayak 2:25:00 [2] 10.02 km (14:28 / km) +1m 14:28 / km

Kayak with Carol on Lake Tahoe, from Sand Harbor. Still sunny and calm out, which was pretty awesome.

photos

C • I LOVE the clear water 1

« Earlier | Later »