Training Log Archive: biggins

Preran the blue middle, so at least it was nice and cool out. My knee started hurting again on the way to the start, so I really never ran hard at all on the entire course. Today's course was even more blah than yesterday, the first part was super steep uphill stuff, I assume it was trying to be technical, but when you're going so slow because its straight uphill or thick green sidehills the navigation part is trivial. The second part of the course was in much nicer woods and seemed like it would have been fun to run fast through, but my knee hurt by then and I was grumpy from the first part, so there was no saving it.

Ride with Carol around the north loop of singletrack at boggs. Very nice on the way out, smooth trails that were rolling downhill. Then we got onto a more rocky technical trail on the way back that was a whole lot more work. Definitely seems like a fun place to ride more when we have more energy.

Blue Middle - Splits

Long blue at Boggs. Not too exciting of a run. Felt tired and maybe sick, and about halfway through my good knee started hurting a lot (I whacked it pretty hard on the mtb Friday). A lot of boring legs, and a bunch of crappy green, and not really much route choice. Don't think I made any mistakes though.

Blue Long - Splits

Event: Boggs '14
 

Wednesday night club training set by Zan.

trail intervals at TD

Last day of the Zan and Co mtb training camp, I took Zan and Jonas and Jon on a tour of the new singletracks through TD. Then Jonas and I did a bonus climb over the mountain and around the far side.