Training Log Archive: bigginsIn the 7 days ending Mar 14, 2014:
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Friday Mar 14, 2014 #
Event: US Ski-O Championships
9 AM
skate ski 20:45 [3] 4.38 km (4:45 / km) +60m 4:26 / km
shoes: 13 fischer rcr ski-o (109)
morning warmup and wax test, not that it mattered since it was going to warm up 30 degrees before the race.
2 PM
skate ski warm up/down 30:00 [3] 2.0 km (15:00 / km)
shoes: 13 fischer rcr ski-o (109)
ski-o! race 17:42 [4] *** 4.02 km (4:24 / km) +141m 3:45 / km
spiked:13/13c shoes: 13 fischer rcr ski-o (109)
Skio champs sprint. Went well, no mistakes. Snow was soft even on big trails, so it wasn't too fun skiing.
skate ski warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: 13 fischer rcr ski-o (109)
Thursday Mar 13, 2014 #
1 PM
ski-o! 32:48 [3] 5.88 km (5:35 / km) +99m 5:09 / km
shoes: 13 fischer rcr ski-o (109)
Vermont! Redeye flights last night with Anna and Jonis, then a long drive up from Boston in not too much of a snowstorm. Got stuck behind some plows a few times, but for the most part it was almost highway speed. Not too much snow in Boston, too much snow at Trapps. Found dad and Ed working away getting stuff ready. We went out on the model event, which was gone, but they had maps and there was one trail groomed through that wasn't totally drifted over, so we skied on that for a bit. Cold and windy, but the snow was more solid than I was expecting, so there's hope for tomorrow. My back hurts a little after the flying and driving and quasi-skiing, but its probably under control for at least the first race.
Wednesday Mar 12, 2014 #
9 AM
skate ski 42:15 [2] 10.04 km (4:12 / km) +154m 3:54 / km
shoes: 10 atomic red cheetahs
Easy ski. My back's been hurting for a couple days, which was ok because ASC is the only ski area left, and they're normally closed mondays and tuesdays, so I didn't really miss anything.
Sunday Mar 9, 2014 #
10 AM
skate ski 1:03:53 [3] 16.16 km (3:57 / km) +236m 3:41 / km
shoes: 10 atomic red cheetahs
Ski around ASC while Jonis did the ski-o courses from Wednesday. Forgot my gloves, but it was 50 degrees so I got away with using the rubber work gloves I have in the car for the chains. Which was fine except they're soaked in road salt, which was fun every time I rubbed the sweat out of my eyes.
Saturday Mar 8, 2014 #
hiking 2:00:00 [1]
Hiking South Maggies Peak in south lake with Carol. Dirt at the bottom, lots of snow up on top.