Training Log Archive: bigginsIn the 7 days ending Dec 6, 2013:
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Friday Dec 6, 2013 #
Event: Sprint the Golden Gate
3 PM
run warm up/down 15:00 [3] 1.0 km (15:00 / km)
orienteering race 21:26 [3] *** 3.2 km (6:42 / km) +77m 5:59 / km
20c
Sprint #1 in SF. Pretty good race, felt fine, had lots of energy and oxygen. Made a couple hesitations getting into controls, but nothing too exciting.
5 PM
orienteering 20:31 [3] 2.64 km (7:46 / km) +51m 7:05 / km
6c
control pickup with jonis
Wednesday Dec 4, 2013 #
ski-erg 30:00 [3] 6.82 km (4:24 / km)
Monday Dec 2, 2013 #
ski-erg 30:00 [3] 6.46 km (4:39 / km)
Sunday Dec 1, 2013 #
hiking 1:30:00 [3] 5.0 mi (18:00 / mi)
Slickrock bushwhack in the east side of the park, which had lots of cool open slabs and a little ice. Tons of sheep tracks, but we never caught any.
Then the long drive home through the nothing of central Nevada. We drove up the Extraterrestrial Highway by Area 51, though the most exciting things we saw were some shotgunned signs and the black mailbox where aliens deliver their conspiracy theories.
Then the long drive home through the nothing of central Nevada. We drove up the Extraterrestrial Highway by Area 51, though the most exciting things we saw were some shotgunned signs and the black mailbox where aliens deliver their conspiracy theories.
Saturday Nov 30, 2013 #
hiking 2:00:00 [3] 10.0 mi (12:00 / mi)
Hiked Observation Pt from the bottom of Zion canyon, which was lots of switchbacks up (some dodgier than others) and through a few sweet hanging slot canyons. Also critter. Then hiked up to the head of the canyon to look at the river, which we'll get further up some day.
