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Training Log Archive: biggins

In the 7 days ending Oct 12, 2013:

activity # timemileskm+mload
  orienteering4 3:07:00 13.67(13:41) 21.99(8:30) 33783c566.6
  mtn bike2 2:28:10 21.45(8.7/h) 34.52(14.0/h) 794444.5
  run3 1:40:48 6.24 10.05 202262.4
  ski-erg1 21:49 3.11(7:01) 5.0(4:22)65.4
  Total7 7:37:47 44.47 71.56 133383c1338.9

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Saturday Oct 12, 2013 #

11 AM

run warm up/down 10:00 [2] 1.0 km (10:00 / km)

orienteering race 47:00 [3] *** 5.0 km (9:24 / km)
18c

COCs middle. First part was lots of control picky reentrant stuff which was pretty easy, then some longer legs through green and swamps and fun bits.

Friday Oct 11, 2013 #

12 PM

orienteering 45:39 [3] *** 4.02 km (11:22 / km) +139m 9:41 / km
9c

Training in Hamilton at the map from two years ago.
5 PM

run warm up/down 30:00 [2]

orienteering race 19:00 [3] *** 4.0 km (4:45 / km)
20c

COCs sprint at McMaster. A couple mistakes, one because I read the clue description from the start triangle instead of the first control (who puts clues on the start?), and another where a paved edge line + black circle + purple line overprint all overlapped and combined to look like a fence, so I got confused for a bit trying to route plan around it.

Wednesday Oct 9, 2013 #

1 PM

run 1:00:48 [3] 5.62 mi (10:49 / mi) +202m 9:44 / mi

Slow run down the creek. A little bit snowy out, and cold. Finally found the sneaky way back to the house through the woods.

Tuesday Oct 8, 2013 #

4 PM

mtn bike 1:36:24 [3] 12.69 mi (7.9 mph) +594m

Chasing deer up and over the top of the mountain.

Monday Oct 7, 2013 #

6 PM

mtn bike 51:46 [3] 8.76 mi (10.2 mph) +200m

Quick ride around TD. Saw lots of cows, including a few very fuzzy ones that were standing right on the singletrack.

ski-erg 21:49 [3] 5.0 km (4:22 / km)

Sunday Oct 6, 2013 #

3 PM

orienteering 1:15:21 intensity: (1:50 @1) + (15:19 @2) + (33:39 @3) + (24:33 @4) *** 8.98 km (8:24 / km) +198m 7:34 / km
ahr:139 max:160 36c

Super control pick with Carol on the new section of Little Truckee Summit. Lots of nice open bits, felt pretty tired on the uphills though. I've got a big crack on the callus under the ball of my left foot, which hurts a bunch and makes me run funny.

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