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Training Log Archive: biggins

In the 7 days ending Oct 11, 2013:

activity # timemileskm+mload
  mtn bike3 3:41:27 32.25(8.7/h) 51.9(14.1/h) 1057664.3
  orienteering3 2:20:00 10.56(13:15) 16.99(8:14) 33765c425.6
  run2 1:30:48 5.62 9.05 202242.4
  ski-erg1 21:49 3.11(7:01) 5.0(4:22)65.4
  Total7 7:54:04 51.53 82.94 159665c1397.8

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Friday Oct 11, 2013 #

12 PM

orienteering 45:39 [3] *** 4.02 km (11:22 / km) +139m 9:41 / km
9c

Training in Hamilton at the map from two years ago.
5 PM

run warm up/down 30:00 [2]

orienteering race 19:00 [3] *** 4.0 km (4:45 / km)
20c

COCs sprint at McMaster. A couple mistakes, one because I read the clue description from the start triangle instead of the first control (who puts clues on the start?), and another where a paved edge line + black circle + purple line overprint all overlapped and combined to look like a fence, so I got confused for a bit trying to route plan around it.

Wednesday Oct 9, 2013 #

1 PM

run 1:00:48 [3] 5.62 mi (10:49 / mi) +202m 9:44 / mi

Slow run down the creek. A little bit snowy out, and cold. Finally found the sneaky way back to the house through the woods.

Tuesday Oct 8, 2013 #

4 PM

mtn bike 1:36:24 [3] 12.69 mi (7.9 mph) +594m

Chasing deer up and over the top of the mountain.

Monday Oct 7, 2013 #

6 PM

mtn bike 51:46 [3] 8.76 mi (10.2 mph) +200m

Quick ride around TD. Saw lots of cows, including a few very fuzzy ones that were standing right on the singletrack.

ski-erg 21:49 [3] 5.0 km (4:22 / km)

Sunday Oct 6, 2013 #

3 PM

orienteering 1:15:21 intensity: (1:50 @1) + (15:19 @2) + (33:39 @3) + (24:33 @4) *** 8.98 km (8:24 / km) +198m 7:34 / km
ahr:139 max:160 36c

Super control pick with Carol on the new section of Little Truckee Summit. Lots of nice open bits, felt pretty tired on the uphills though. I've got a big crack on the callus under the ball of my left foot, which hurts a bunch and makes me run funny.

Saturday Oct 5, 2013 #

4 PM

mtn bike 1:13:17 [3] 10.8 mi (8.8 mph) +263m

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