Training Log Archive: bigginsIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
7 AM
orienteering race 2:15:49 [3] *** 17.23 km (7:53 / km) +599m 6:43 / km
24c
Long blue. I got to prerun at 7, so it was nice and cold, which was awesome. Had a lot of fun on this one, not that I'm willing to go so far as to admit that on a long. Made a couple mistakes, didn't get over the first spur coming from 4, so I went way south into the saddle. And went too far left on 12, missed then trail in the middle, then overran it going up the valley.
Saturday Jul 27, 2013 #
12 PM
orienteering race 38:37 [3] *** 5.58 km (6:55 / km) +117m 6:16 / km
24c
Middle distance blue. Everything went pretty well, I ended up parallel to the controls by a few meters quite a bit, but I was always looking around at that point so never really ran past any. The course was kindof bouncy up-then-down-then-up-then-down on each control, so I didn't think there was ever too much good flow in it, but it was still plenty tough and fun.
Friday Jul 26, 2013 #
9 AM
orienteering race 16:29 [4] 3.5 km (4:43 / km)
Prerunning the blue a-meet sprint at Donner Lake to wake up all the controls.
3 PM
orienteering race 39:44 [4] 6.33 km (6:16 / km) +106m 5:47 / km
Afternoon fun race at Burton Creek. Lots of loops on a forest 1:5000 map. Got a little confused in a couple places from the scale, overran a few trail legs. But pretty clean for the most part.
Thursday Jul 25, 2013 #
Event: Sierra Summerfest
4 PM
orienteering race 1:24:33 *** 10.59 km (7:59 / km) +456m 6:34 / km
ahr:152 max:167 spiked:20/20c
Score-o at Spooner Lake. 90 minutes, lots of hills. But I had a pretty solid route that did just about the minimum of climbing, so I was pretty happy about it. Will and I cleared them all, he was about 10 minutes faster.
Wednesday Jul 24, 2013 #
5 PM
orienteering 27:30 *** 3.34 km (8:14 / km) +107m 7:06 / km
ahr:132 max:153
Setting flags for Wednesday night training. New attendance record: 18 people!
8 PM
orienteering 16:10 *** 2.58 km (6:16 / km) +40m 5:49 / km
ahr:138 max:155
Through the map to pick up a couple flags and then home.
Tuesday Jul 23, 2013 #
5 PM
mtn bike 1:32:26 [3] 11.34 mi (7.4 mph) +424m
Long mtb down through the valley. Found a bonus singletrack up a ridge that I thought connected with another unknown end I'd found, so I followed it up for a really long way. It hit one of the ski trail roads and ended, so I still don't know where the other one goes, but it was pretty fun to turn around and come back down. Knee felt a little swollen, but didn't hurt, though the mtb has the mini cranks so I don't really bend my knee anyway (which is what hurts).
Monday Jul 22, 2013 #
mapping 1:30:00 [0]