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Training Log Archive: biggins

In the 7 days ending Dec 3, 2012:

activity # timemileskm+mload
  orienteering3 3:55:07 17.85(13:10) 28.72(8:11) 67020 /23c86%776.3
  run3 1:03:24 6.3(10:04) 10.14(6:15) 190192.4
  Total4 4:58:31 24.15(12:22) 38.86(7:41) 86020 /23c86%968.6

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Sunday Dec 2, 2012 #

9 AM

orienteering race 1:40:47 [3] *** 11.6 km (8:42 / km) +134m 8:13 / km

Ultralong champs. Or the first half of it anyway. I started with about a 20% expectation of doing all of it, and between the pouring rain and muddy hillsides (with flat trail shoes) and me feeling like crap from not doing anything for the last three weeks it didn't take much effort to bail when the course swung through the finish halfway through.

Saturday Dec 1, 2012 #

11 AM

run warm up/down 3:44 [2] 0.63 km (5:54 / km) +2m 5:49 / km

orienteering race 52:37 [3] *** 6.71 km (7:50 / km) +151m 7:03 / km

Relay Champs. Go CSU! 8-pt team with Izzy, PG, and Mikkel. Solid run, a little trickier than the night-o because the pits were buried in green this time, but only made one real mistake where I just missed a control and then found the next [close] one instead.

Friday Nov 30, 2012 #

7 PM

run warm up/down 4:46 intensity: (34 @1) + (9 @2) + (23 @3) + (2:32 @4) + (1:08 @5) 0.83 km (5:43 / km)
ahr:150 max:173

orienteering race 1:21:43 intensity: (18 @1) + (6 @2) + (12:18 @3) + (1:06:25 @4) + (2:36 @5) *** 10.41 km (7:51 / km) +385m 6:37 / km
ahr:156 max:172 spiked:20/23c

Night-o champs. Ok run, it was pretty easy technically. I made a couple mistakes where I overshot a reentrant because I was really looking for the tiny pits, but for the most part it was trail runs and slog through green.

run warm up/down 9:59 intensity: (1:01 @2) + (5:35 @3) + (3:23 @4) 1.59 km (6:17 / km) +15m 6:00 / km
ahr:144 max:153

Tuesday Nov 27, 2012 #

6 PM

run 44:55 [3] 4.4 mi (10:12 / mi) +173m 9:05 / mi

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