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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Apr 16, 2012:

activity # timemileskm+mload
  orienteering3 3:26:00 19.44(10:36) 31.29(6:35) 69755 /58c94%689.0
  run5 1:40:04 7.41(13:30) 11.93(8:23) 344245.8
  skate ski1 1:02:02 10.54(5:53) 16.96(3:39) 217145.0
  Total6 6:08:06 37.39(9:51) 60.18(6:07) 125855 /58c94%1079.8

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TuWeThFrSaSuMo

Sunday Apr 15, 2012 #

9 AM

run warm up/down 10:00 [3] 1.0 km (10:00 / km)

orienteering race 50:00 [4] *** 6.93 km (7:13 / km) +223m 6:13 / km
spiked:17/20c

Middle champs. First half was actually pretty good, then I started getting tired and sloppy and forget I wasn't going to read any of the vegetation today, and did two controls in a row using green, which didn't work. The open rocky bits of the map were fun though.

Middle - Blue - Splits

Saturday Apr 14, 2012 #

10 AM

run warm up/down 10:00 [3] 1.0 km (10:00 / km)

orienteering race 2:15:00 [3] *** 19.63 km (6:53 / km) +402m 6:14 / km
spiked:18/18c

Long champs in Atlanta. Some trail leggy bits, then some green bits, then some me bitching about the map, then some more trail bits, etc, etc.

Long - Blue - Splits

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
1 PM

run warm up/down 5 [3] 0.5 km (10 / km)

orienteering race 21:00 [4] ** 4.73 km (4:26 / km) +72m 4:08 / km
spiked:20/20c

Sprint champs in Atlanta. It's hot here. That's my excuse and I'm sticking to it =)

Sprint - Red/Blue - Splits

Thursday Apr 12, 2012 #

Note

I think every time I've had to drive down to sacramento this winter it's been snowing. We snuck by without chains this time, but they had them on just after us. Saw a couple semitrailers jackknifed in a pile.

Wednesday Apr 11, 2012 #

3 PM

run 43:03 intensity: (7:54 @1) + (14:46 @2) + (20:23 @3) 5.11 km (8:25 / km) +208m 7:00 / km
ahr:122 max:147

Snowing pretty hard (3' by friday!), so no skiing this morning. Instead I made ghettocad work on the high-res ipads, in portrait, and on top of google maps. Its basically map porn.

Tuesday Apr 10, 2012 #

8 AM

skate ski 1:02:02 intensity: (6:57 @1) + (27:11 @2) + (27:54 @3) 16.96 km (3:39 / km) +217m 3:26 / km
ahr:126 max:145 shoes: 10 atomic red cheetahs

spent the day translating the "ski-o training handbook" from english to english, which was more difficult than it might seem.
6 PM

run 36:56 intensity: (2:38 @1) + (18:37 @2) + (15:41 @3) 4.32 km (8:33 / km) +136m 7:23 / km
ahr:125 max:142

easy run with Carol down the alder creek valley.

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