Training Log Archive: bigginsIn the 7 days ending Apr 14, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 2:15:00 [3] *** 19.63 km (6:53 / km) +402m 6:14 / km
spiked:18/18c
orienteering race 21:00 [4] ** 4.73 km (4:26 / km) +72m 4:08 / km
spiked:20/20c
run 54:13 6.7 km (8:05 / km) +233m 6:53 / km
ahr:130 max:149