Training Log Archive: bigginsIn the 7 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
10 AM
run warm up/down 10:00 [3] 1.0 km (10:00 / km)
orienteering race 2:15:00 [3] *** 19.63 km (6:53 / km) +402m 6:14 / km
spiked:18/18c
Long champs in Atlanta. Some trail leggy bits, then some green bits, then some me bitching about the map, then some more trail bits, etc, etc.
Friday Apr 13, 2012 #
1 PM
run warm up/down 5 [3] 0.5 km (10 / km)
orienteering race 21:00 [4] ** 4.73 km (4:26 / km) +72m 4:08 / km
spiked:20/20c
Sprint champs in Atlanta. It's hot here. That's my excuse and I'm sticking to it =)
Thursday Apr 12, 2012 #
Note
I think every time I've had to drive down to sacramento this winter it's been snowing. We snuck by without chains this time, but they had them on just after us. Saw a couple semitrailers jackknifed in a pile.
Wednesday Apr 11, 2012 #
3 PM
run 43:03 5.11 km (8:25 / km) +208m 7:00 / km
ahr:122 max:147
Snowing pretty hard (3' by friday!), so no skiing this morning. Instead I made ghettocad work on the high-res ipads, in portrait, and on top of google maps. Its basically map porn.
Tuesday Apr 10, 2012 #
8 AM
skate ski 1:02:02 16.96 km (3:39 / km) +217m 3:26 / km
ahr:126 max:145 shoes: 10 atomic red cheetahs
spent the day translating the "ski-o training handbook" from english to english, which was more difficult than it might seem.
6 PM
run 36:56 4.32 km (8:33 / km) +136m 7:23 / km
ahr:125 max:142
easy run with Carol down the alder creek valley.
Monday Apr 9, 2012 #
9 AM
skate ski 1:08:54 18.65 km (3:42 / km) +236m 3:29 / km
ahr:122 max:146 shoes: 10 atomic red cheetahs
Easy ski around the valley. Icy and fast, but super warm out. Everybody else was just out lazing along too, its officially springtime.
5 PM
run 54:13 6.7 km (8:05 / km) +233m 6:53 / km
ahr:130 max:149
Then I did taxes, and bought tickets to jukola, and bought tickets and registered for the western mass 5-day, and almost bought new shoes, and went for a run down the creek a bit.