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Training Log Archive: biggins

In the 7 days ending Apr 7, 2012:

activity	#	time	miles		km		+m	load
skate ski	7	10:38:10	107.33	(5:57)	172.73	(3:42)	2729	1924.0
run	2	2:03:26	11.61	(10:38)	18.68	(6:36)	453	366.0
dp ski	1	1:13:11	10.1	(7:15)	16.26	(4:30)	237	219.6
Total	10	13:54:47	129.04	(6:28)	207.67	(4:01)	3419	2509.5

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Saturday Apr 7, 2012 #

Note

Thought the ski race season was done this weekend, especially with georgia blocking the race next weekend, but then rumors appeared today of a rescheduled biathlon in two weeks. woot snowy april.

8 AM

skate ski warm up/down 17:29 5.13 km (3:24 / km) +67m 3:12 / km
ahr:128 max:147 shoes: 09 rossi max 180s

skate ski race 1:23:54 25.89 km (3:14 / km) +610m 2:54 / km
ahr:153 max:162 shoes: 10 atomic red cheetahs

Rim Tour, Tahoe City to Northstar. Pretty solid race, and snow conditions were mostly perfect. Icy on the bottom, then fast snow for most of the way up, cold snow on top (a little slow), and fast snow on the way down the backside. Started in front with one other guy, then he took off halfway up the hill at 5k. Passed Carol's dad on the classic race just at the start of the big hill. Kept fast guy in sight until he went over the top, but he was a ways ahead and I never saw him again once I got there. Finished 2nd in skate, though all the fast kids were doing classic.

C • Nice race! 1

1 PM

skate ski 5:35 [1] 1.63 km (3:26 / km)
shoes: 10 atomic red cheetahs

Friday Apr 6, 2012 #

10 AM

skate ski 1:21:40 20.88 km (3:55 / km) +273m 3:40 / km
ahr:118 max:148 shoes: 10 atomic red cheetahs

Easy lap around the valley, then another lap along the creek on the crust.

C • ooh fun! yay crust :) 1

Thursday Apr 5, 2012 #

9 AM

skate ski 35:00 9.09 km (3:51 / km) +145m 3:34 / km
ahr:125 max:145 shoes: 10 atomic red cheetahs

6 PM

run 59:49 [3] 5.78 mi (10:21 / mi) +114m 9:45 / mi

Run with Jonis through Prosser, catching him up on the winter, and me on the various broken parts of his sled. Lots of mud and snow on his side of the reservior, but still no water in it.

Wednesday Apr 4, 2012 #

8 AM

skate ski 1:12:51 17.13 km (4:15 / km) +276m 3:56 / km
ahr:131 max:148 shoes: 10 atomic red cheetahs

Couple inches of new snow last night, not really enough to matter, but enough to make the trails soft. Easy ski around the parts they'd groomed so far.

4 PM

run 1:03:37 5.83 mi (10:55 / mi) +339m 9:15 / mi
ahr:138 max:163

Keystone canyon down in reno. Singletrack and jeep roads everywhere, but its all super steep.

Tuesday Apr 3, 2012 #

8 AM

skate ski 2:28:09 40.7 km (3:38 / km) +579m 3:24 / km
ahr:141 max:155 shoes: 10 atomic red cheetahs

yay springtime.

Monday Apr 2, 2012 #

8 AM

skate ski 3:13:32 52.28 km (3:42 / km) +779m 3:27 / km
ahr:144 max:160 shoes: 10 atomic red cheetahs

See this is why I live here. Two feet of new snow yesterday, then sunny and 60 yesterday afternoon, then crystal clear and 15 this morning. Conditions were pretty awesome out there. Thus the miscellaneous monday morning marathon. I was starting to worry that I wouldn't get one of those this year. It was just starting to get soft and slow on the powdery bits when I finished, but the fields (where it got hotter yesterday and colder last night) were still glazed and fast.

C • To really rub it it in... 2

C • Treasure 3

C • Epic? 2

Sunday Apr 1, 2012 #

10 AM

dp ski 1:13:11 [3] 16.26 km (4:30 / km) +237m 4:12 / km
shoes: 10 atomic red cheetahs

Another two feet of fatty pow pow yesterday, which definitely didn't groom well this morning, and I almost got out the classic skis, but then again, no. But its ok because it was super nice outside. As in, sunny and 60 and not windy at all.

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