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Training Log Archive: biggins

In the 7 days ending Jan 17, 2012:

activity # timemileskm+mload
  orienteering4 5:13:51 25.77(12:11) 41.47(7:34) 112554 /66c81%1114.0
  run5 2:29:14 12.5(11:56) 20.12(7:25) 535354.3
  roller ski1 54:14 10.11(5:22) 16.26(3:20) 205162.7
  Total7 8:37:19 48.37(10:42) 77.85(6:39) 186554 /66c81%1631.0
  [1-5]7 8:37:12

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WeThFrSaSuMoTu

Tuesday Jan 17, 2012 #

2 PM

run 1:00:00 [3] 9.0 km (6:40 / km) +200m 6:00 / km

Run with Antti around TD to check out the terrain and snowmobile possibilities. About an inch of snow on the ground from the weekend sometime.

Monday Jan 16, 2012 #

8 AM

orienteering race 2:03:46 intensity: (43 @1) + (2:55 @2) + (57:06 @3) + (1:03:02 @4) *** 17.15 km (7:13 / km) +390m 6:29 / km
ahr:147 max:162 spiked:30/31c

The long goat race, with basically all possible goat rules:
- mass start / following
- skip a control
- forked section (pick one of two forks)
- score-o box
- trail-o control
- super string-o section
Good times. Kept the pack in sight until 6 when we dropped into the maze-o section for the box, then was on my own until 11 when I caught up to Rex. We skipped 12 and ran into Antti on his way back from 12. Rex missed 13 and I missed 14, so we were all on our own after that. All by myself for the long bland leg, which I nailed, then down the canyons and back up on the right forked section (23).
C • trail O 2

Sunday Jan 15, 2012 #

9 AM

run warm up/down 13:19 intensity: (10:49 @1) + (2:30 @2) 1.79 km (7:26 / km) +14m 7:09 / km
ahr:118 max:129

orienteering race 1:08:41 intensity: (22 @1) + (8:42 @2) + (44:30 @3) + (15:07 @4) *** 9.48 km (7:15 / km) +277m 6:19 / km
ahr:140 max:159 spiked:10/11c

Day 2 classic blue. Good times, much cleaner in general, but had a big mistake on 5 where I was so close and went right past the control into the next gully system and paused for a bit.

Saturday Jan 14, 2012 #

Note

Picked up Antti at SFO yesterday, drove to Anza Borrego (it was on the way home). Two races today, both ok.
Snow forecast for the next week: solid.
10 AM

run warm up/down 4:30 intensity: (7 @0) + (16 @1) + (25 @2) + (3:42 @3) 0.79 km (5:43 / km) +1m 5:41 / km
ahr:134 max:144

orienteering race 1:19:05 intensity: (4 @1) + (30 @2) + (9:57 @3) + (1:08:28 @4) + (6 @5) *** 10.69 km (7:24 / km) +306m 6:28 / km
ahr:155 max:171 spiked:12/15c

Morning classic blue at Anza Borrego. Pretty solid run, had a mistake or two of wandering, and a bad route choice at the end.
1 PM

run warm up/down 5:40 intensity: (6 @1) + (2:01 @2) + (3:33 @3) 0.49 km (11:40 / km)
ahr:130 max:143

orienteering race 42:19 intensity: (43 @2) + (3:55 @3) + (34:34 @4) + (3:07 @5) **** 4.14 km (10:13 / km) +152m 8:38 / km
ahr:157 max:168 spiked:2/9c

Maze-o score-o. Started just in front of Antti, and we ended up choosing the same route, but a continuous comedy of errors meant we were back and forth the whole time. I took headcam of this but it was still on 1080p mode so its 4.5 gigs. It will possibly require some post processing.

Friday Jan 13, 2012 #

Event: 2012 Anza-Borrego Desert Orienteering Meet
 

Thursday Jan 12, 2012 #

6 PM

roller ski 54:14 [3] 16.26 km (3:20 / km) +205m 3:08 / km
shoes: v2 aeros #2

Wicked chilly outside, but I introduced Jonis to the awesomeness of 120 psi. Then I froze my eyeballs off. Then a third of the way through the second lap Carol's headlamp went into super-low-power reserve non-brightness mode, which isn't so helpful especially after you've previously frozen your eyeballs off. Score one for the cheapo magicshine, at least you can hide the battery when its cold out.

Wednesday Jan 11, 2012 #

2 PM

run 1:05:45 [2] 5.01 mi (13:08 / mi) +320m 10:58 / mi

Exploring some random trails down the creek a bit.

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