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Training Log Archive: biggins

In the 7 days ending Nov 19, 2011:

activity # timemileskm+mload
  run4 2:13:55 14.64(9:09) 23.57(5:41) 507391.6
  roller ski1 58:00 11.18(5:11) 18.0(3:13)174.0
  orienteering3 54:30 6.76(8:04) 10.88(5:01) 30351 /56c91%163.5
  Total6 4:06:25 32.59(7:34) 52.44(4:42) 81051 /56c91%729.1

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Saturday Nov 19, 2011 #

9 AM

run warm up/down 10:00 [2] 1.0 km (10:00 / km)

orienteering race 18:51 [3] *** 3.68 km (5:07 / km) +74m 4:39 / km

Golden Gate Park sprint #1, WRE
The start sortof caught me by surprise, as there wasn't a clock and they weren't too loud about the times, so I wasn't really ready for it. Took a couple controls to get it together but then ok after that.
11 AM

orienteering race 16:38 [3] *** 3.39 km (4:54 / km) +86m 4:21 / km

Golden Gate sprint #2
Lots of time to get ready for this one, in a four group with Jonis. We were back and forth for most of it, made a couple little mistakes here and there, and he outran me into the last couple controls.
3 PM

run warm up/down 10 [2] 1.0 km (10 / km)

orienteering race 19:01 [3] *** 3.8 km (5:00 / km) +143m 4:13 / km

GG sprint #3, Point Lobos
Jonis and I moved up from our heat, so I was in a group of four with Francois, Rex, and Zbynek. Together for a couple controls, we lost Zbynek on the climb to 4, then Francois took the deadend route to 7 and Rex and I never saw him again. Rex and I were together for the rest of it, I got ahead a couple times but mostly just tried to hang on, and finished just behind him.

Friday Nov 18, 2011 #


Through the snow down to Oakland to crash at Jonathan's place, with a stop in Davis to pick up norwegian Toril for the weekend. Managed to not get arrested.

Wednesday Nov 16, 2011 #

4 PM

run 35:45 [3] 3.6 mi (9:56 / mi) +192m 8:31 / mi

Down in Reno to get new tires (studs!) and then pick up Carol, but I had a little bit of daylight in between to kill so I got out for a little jog around Keystone Canyon. Pretty cool place, lots of trails everywhere. Might be sweet for mtb-o, if such a thing existed. Got dark about halfway through and I started tripping on stuff, so I turned back down, but the bottom of the canyon turned out to be nice smooth singletrack.

Going to mail the garmin back to garmin for the $80 factory special, but I also got the replacement logger today so I tried that one out. Didn't break yet.

Tuesday Nov 15, 2011 #

6 PM

roller ski 58:00 [3] 18.0 km (3:13 / km)
shoes: v2 aeros #2

Night ski with Jonis down at Martis Creek Dam

Sunday Nov 13, 2011 #

2 PM

run 1:28:00 [3] 9.8 mi (8:59 / mi) +315m 8:10 / mi

Run with Jonis through Prosser. Not so much snow down there at all, and dry for most of the trails. Route looked a little like this.

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