Training Log Archive: bigginsIn the 7 days ending Nov 19, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 18:51 [3] *** 3.68 km (5:07 / km) +74m 4:39 / km
spiked:20/22c
orienteering race 16:38 [3] *** 3.39 km (4:54 / km) +86m 4:21 / km
spiked:17/19c
orienteering race 19:01 [3] *** 3.8 km (5:00 / km) +143m 4:13 / km
spiked:14/15c
run 35:45 [3] 3.6 mi (9:56 / mi) +192m 8:31 / mi
run 1:28:00 [3] 9.8 mi (8:59 / mi) +315m 8:10 / mi