Training Log Archive: bigginsIn the 7 days ending Oct 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:36:11 *** 13.75 km (7:00 / km) +266m 6:23 / km
ahr:145 max:159 spiked:29/31c
orienteering race 51:50 [4] *** 5.0 km (10:22 / km)
spiked:18/22c
Note
orienteering race 19:29 *** 3.42 km (5:41 / km) +37m 5:24 / km
ahr:161 max:171 spiked:21/22c
Note