Training Log Archive: bigginsIn the 7 days ending Jul 22, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr |
orienteering race 16:45 [5] *** 3.0 km (5:35 / km) +53m 5:08 / km
spiked:15/17c
orienteering 1:22:04 *** 4.53 km (18:06 / km) +58m 17:01 / km
ahr:100 max:175 spiked:10/10c
orienteering 1:07:04 *** 7.61 km (8:49 / km)
ahr:127 max:155 spiked:7/7c
orienteering 1:07:17 **** 3.18 km (21:10 / km) +77m 18:53 / km
ahr:100 max:144 spiked:11/11c
orienteering 13:40 *** 2.5 km (5:28 / km) +4m 5:26 / km
ahr:154 max:164 spiked:14/15c
orienteering 1:24:37 *** 6.3 km (13:25 / km) +136m 12:07 / km
ahr:112 max:146 spiked:17/17c
orienteering 55:25 *** 3.61 km (15:21 / km) +67m 14:02 / km
ahr:114 max:149 spiked:8/8c
orienteering race 17:10 *** 3.19 km (5:23 / km) +50m 5:00 / km
ahr:149 max:168 spiked:12/12c
hiking 1:00:00 [2]
orienteering race 2:12:00 [3] *** 16.4 km (8:03 / km) +550m 6:54 / km
spiked:15/20c
orienteering race 43:21 *** 5.96 km (7:16 / km) +215m 6:10 / km
ahr:149 max:170 spiked:18/20c