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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Oct 21, 2010:

activity # timemileskm+mload
  orienteering7 6:53:26 29.57(13:59) 47.6(8:41) 1219133 /153c86%1051.8
  mapping1 1:00:0060.0
  run3 43:56 2.54(17:17) 4.09(10:45) 420109.3
  Total8 8:37:22 32.11 51.68 1639133 /153c86%1221.2
  [1-5]7 7:22:31

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FrSaSuMoTuWeTh

Thursday Oct 21, 2010 #

mapping 1:00:00 [1] ***

Most of the day out mapping part of UMass Amherst, in the rain and hail.

Wednesday Oct 20, 2010 #

Event: U.S. Corn Maze Championships
 
12 PM

orienteering 1:12:30 [0] ** 4.51 km (16:05 / km) +247m 12:38 / km

Running around Killington with dad to check out the terrain for a future map / a-meet. Not too thick in most places, so ok to run around in.
5 PM

run warm up/down 1:40 intensity: (15 @0) + (6 @1) + (2 @2) + (25 @3) + (52 @4) 0.3 km (5:38 / km) +1m 5:32 / km
ahr:136 max:158

warmup. cause we take this seriously.

orienteering race 14:59 intensity: (6 @0) + (5 @1) + (9 @2) + (1:27 @3) + (12:27 @4) + (45 @5) *** 2.4 km (6:15 / km) +1m 6:14 / km
ahr:156 max:172 spiked:16/22c

corn maze orienteering champs. awesome.
C • Congrats champ :) 3

orienteering race 3:45 intensity: (13 @1) + (13 @2) + (49 @3) + (2:30 @4) *** 0.63 km (5:57 / km) +1m 5:54 / km
ahr:147 max:164 spiked:0/4c

sprint race of much deviousness. I had a mistake on each leg...

orienteering warm up/down 5:58 intensity: (15 @1) + (15 @2) + (5:23 @3) + (5 @4) 0.85 km (7:02 / km) +2m 6:57 / km
ahr:138 max:148

control pickup, though everybody else got them all, so I just ran around to where a couple of them used to be.

Tuesday Oct 19, 2010 #

5 PM

orienteering 17:53 intensity: (24 @0) + (14 @1) + (17 @2) + (7:27 @3) + (9:31 @4) *** 2.97 km (6:01 / km) +105m 5:07 / km
ahr:146 max:158 spiked:22/22c

Another ski-o sprint around VT, but the real course this time, dad dug up some extra maps from the winter. Pretty close to the one I did yesterday, so I ran it backwards.

orienteering 5:44 intensity: (1 @0) + (17 @1) + (23 @2) + (1:20 @3) + (3:43 @4) *** 1.04 km (5:30 / km) +26m 4:54 / km
ahr:144 max:159 spiked:8/8c

cooldown lap around some controls at the bottom of the hill.

Monday Oct 18, 2010 #

Note

Andrew got his pictures up from the climb in China. Still working on mine, but I've got the first half: shanghai and lhasa.

We also kept random notes of the daily hilarity that tends to occur to us on these trips, so I'll go back and fill in some log entries once I have the photos to back them up.


C • hi 2
1 PM

orienteering 18:02 intensity: (6 @1) + (5 @2) + (6:00 @3) + (11:51 @4) *** 3.06 km (5:53 / km) +102m 5:03 / km
ahr:150 max:163 spiked:22/22c

in VT. Ran the ski-o sprint from the races last year at dad's house. Not the exact same course, the map I found was one of the earlier revisions, but its close enough. Looks like I ski faster than I run, even with lots of shortcuts today.

Sunday Oct 17, 2010 #

9 AM

run warm up/down 19:49 intensity: (18 @0) + (19 @1) + (12:10 @2) + (7:02 @3) 1.44 km (13:46 / km) +240m 7:30 / km
ahr:127 max:144

orienteering race 1:43:11 intensity: (8 @0) + (11 @1) + (17:29 @2) + (1:02:45 @3) + (22:38 @4) *** 11.14 km (9:16 / km) +305m 8:09 / km
ahr:140 max:159 spiked:19/22c

Classic champs day 2. Two more hours of yesterday. Yippie. Lots more on the thick end of the map, then some crazy downhill through some wet cliffs.

Day 2 Blue - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 
11 AM

run warm up/down 17:12 intensity: (37 @0) + (2:46 @1) + (4:03 @2) + (2:58 @3) + (6:48 @4) 1.51 km (11:23 / km) +179m 7:09 / km
ahr:133 max:163

orienteering race 1:51:09 intensity: (11 @0) + (1:52 @1) + (24:00 @2) + (1:16:50 @3) + (8:16 @4) *** 11.94 km (9:19 / km) +294m 8:17 / km
ahr:135 max:153 spiked:17/22c

Classic champs day 1 blue. Ok run, a couple good mistakes, but nothing too bad. Terrain was pretty good, too many saplings in the first half of the woods to call it actually nice, but the second half wasn't too bad.

run warm up/down 5:15 intensity: (26 @1) + (3:08 @2) + (1:41 @3) 0.84 km (6:14 / km)
ahr:125 max:140


Day 1 Blue - Splits

Friday Oct 15, 2010 #

Event: US Team Sprint Series Final
 
1 PM

orienteering race 16:30 [4] *** 3.0 km (5:30 / km)
spiked:12/12c

Sprint finals race 1. I missed the part of the website info where "sprint 1 starts from 2-4pm" means that it closes at 3, so I was in a bit of a rush to get started and forgot the garmin. And the warmup. But it was ok. Raining with lots of mud, especially down the first trail from the start.

orienteering race 18:21 intensity: (12 @0) + (12 @1) + (26 @2) + (2:40 @3) + (13:41 @4) + (1:10 @5) *** 3.33 km (5:31 / km) +70m 4:59 / km
ahr:156 max:170 spiked:10/12c

Sprint finals race 2. I somehow had enough points to get into the fast finals heat, so we started last after everybody else had loosened up the mud going down the hills. Was getting pretty cold after sitting around in the rain after the first one. Wiped out going down the muddy trail out of the start, and slid down on my butt for a while. Right behind Hannah until 7, then she went on the wrong side of a fence and I got ahead by a couple meters. Blew it going to 12, missed a trail I was looking for and ended up taking a route way out of my way to the east.

orienteering 25:24 intensity: (9 @0) + (4:53 @1) + (12:35 @2) + (7:47 @3) 2.73 km (9:18 / km) +66m 8:18 / km
ahr:122 max:147 spiked:7/7c

control pickup.

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