Training Log Archive: bigginsIn the 7 days ending Jul 3, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 2:02:00 [4] 14.0 km (8:43 / km) +400m 7:38 / km
orienteering race 46:00 [4] 4.7 km (9:47 / km) +240m 7:48 / km
orienteering race 43:44 6.29 km (6:57 / km) +201m 6:00 / km
ahr:161 max:173 spiked:24/25c
roller ski 1:29:53 24.03 km (3:44 / km) +163m 3:37 / km
ahr:152 max:164 shoes: Niflheim Ed McSpecials
run 49:21 6.03 mi (8:11 / mi) +10m 8:09 / mi
ahr:150 max:163
hiking 1:00:00 [3] 4.5 mi (13:20 / mi)