Training Log Archive: bigginsIn the 7 days ending May 15, 2010:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 48:58 5.62 km (8:43 / km) +107m 7:58 / km
ahr:157 max:172
orienteering race 14:14 2.44 km (5:50 / km) +41m 5:23 / km
ahr:167 max:175
orienteering race 24:51 *** 4.43 km (5:37 / km) +42m 5:21 / km
ahr:166 max:173 spiked:10/15c
orienteering race 1:55:22 [3] *** 11.9 km (9:42 / km) +370m 8:23 / km
spiked:25/30c