Training Log Archive: bigginsIn the 7 days ending May 10, 2010:
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Monday May 10, 2010 #
Note
down in DC hanging with ken and the girlies today.
Sunday May 9, 2010 #
8 AM
run warm up/down 7:53 1.26 km (6:15 / km) +22m 5:45 / km
ahr:135 max:219
orienteering race 1:55:22 [3] *** 11.9 km (9:42 / km) +370m 8:23 / km
spiked:25/30c
WCOC blue day 2 long. Much better than yesterday. Not that I really did better, but I felt a whole lot better running. Navigation went really well, for the most part I felt like I was just running the whole time, not slowing down to have to navigate. Big mistake on the long leg (12), went around the east side of the big swamp 2/3 of the way through, but then somehow missed the white section west of 24 and cut across through the all green crap. Too high on 26, so I ran over towards the out of bounds section. Then went up the big rentrant west of 27, figured it out and climbed up through the cliffs, but didn't go far enough once on the top so I messed around in there for a bit.
Saturday May 8, 2010 #
Event: WCOC / US Team A-Meet/WRE
10 AM
run warm up/down 23:05 2.83 km (8:10 / km)
ahr:143 max:191
orienteering race 55:12 [3] *** 5.8 km (9:31 / km) +190m 8:11 / km
spiked:9/16c
WCOC blue day 1 middle. Not the greatest run. Ok in the beginning up through the first long leg (10), then I started to get tired and my stomach felt gross from the penicillin, so I wasn't paying too much attention to where I was going for the end couple controls. Pretty big mistake at 11, way too far left (wrong side of 13), and then stopped short on 12.