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Training Log Archive: biggins

In the 7 days ending Oct 9, 2004:

activity # timemileskm+mload
  mapping2 4:00:00240.0
  run2 1:03:04 8.2(7:41) 13.2(4:47)189.2
  soccer1 1:00:00180.0
  Total5 6:03:04 8.2 13.2609.2

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Saturday Oct 9, 2004 #

mapping 2:00:00 [1]

Wednesday Oct 6, 2004 #

run 31:21 [3] 4.1 mi (7:39 / mi)
ahr:159

Tuesday Oct 5, 2004 #

soccer 1:00:00 [3]

Monday Oct 4, 2004 #

run 31:43 [3] 4.1 mi (7:44 / mi)
ahr:156

Sunday Oct 3, 2004 #

mapping 2:00:00 [1]

sfd. pretty hot in there today, made it until 2 before I started boiling. solidly more than halfway done

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