Training Log Archive: biggins

In the 16 days ending Jul 31, 2020:

1:12

0:00

7 AM

run 55:15 [3] 5.82 mi (9:29 / mi) +124m 8:54 / mi

Event: 18th World Rogaining Championships

2 PM

road bike 1:12:24 [3] 17.47 mi (14.5 mph) +200m

8 AM

road bike 1:12:10 [3] 16.87 mi (14.0 mph) +207m

6 PM

run with james 25:33 [3] 2.79 mi (9:09 / mi) +53m 8:39 / mi

Stroller run with James after an above average hail storm.

Event: RESCHEDULED North American Orienteering Championship

9 AM

hiking 1 [3] 2.13 mi ( / mi) +75m / mi

4 PM

road bike 1:03:08 [3] 13.85 mi (13.2 mph) +183m

Event: Rescheduled - BAOC: California Orienteering Festival

2 PM

road bike 1:01:35 [3] 13.73 mi (13.4 mph) +206m

6 AM

run 35:39 [3] 3.89 mi (9:10 / mi) +63m 8:44 / mi