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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 12 days ending Jan 25, 2012:

activity # timemileskm+mload
  skate ski4 5:57:01 30.67(11:38) 49.35(7:14) 707863.0
  run8 5:45:10 26.84(12:52) 43.2(7:59) 1117943.6
  hiking2 5:33:29 8.35(39:57) 13.43(24:50) 312333.5
  orienteering4 5:13:51 25.77(12:11) 41.47(7:34) 112554 /66c81%1114.0
  mapping1 5:12:15 7.07(44:08) 11.39(27:25) 291312.3
  Total16 27:41:46 98.7(16:50) 158.84(10:28) 355254 /66c81%3566.3
  [1-5]16 27:41:39

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SaSuMoTuWeThFrSaSuMoTuWe

Wednesday Jan 25, 2012 #

9 AM

hiking (snowshoe) 3:01:33 [1] 7.26 km (25:01 / km) +180m 22:16 / km

2 PM

hiking (snowshoe) 2:31:56 [1] 6.18 km (24:36 / km) +132m 22:13 / km

6 PM

skate ski 8:37 [2] 2.06 km (4:11 / km) +46m 3:46 / km
shoes: 10 atomic red cheetahs

skate ski race 11:45 [4] 3.96 km (2:58 / km) +90m 2:40 / km
shoes: 10 atomic red cheetahs

skate ski 8:06 [2] 1.98 km (4:06 / km) +50m 3:38 / km
shoes: 10 atomic red cheetahs

Tuesday Jan 24, 2012 #

9 AM

skate ski 3:02:52 [2] 17.38 km (10:31 / km) +213m 9:55 / km
shoes: 11 fischer rcr skio (110)

3 PM

skate ski 1:24:14 [3] 15.0 km (5:37 / km) +305m 5:06 / km
shoes: 11 fischer rcr skio (110)

Monday Jan 23, 2012 #

4 PM

skate ski 1:01:27 intensity: (4:35 @1) + (11:50 @2) + (44:17 @3) + (45 @4) 8.98 km (6:50 / km) +3m 6:50 / km
ahr:132 max:154 shoes: 11 fischer rcr skio (110)

Jon and Adrian snowshoed a track around the top of TD, then we all skied lots of laps. Lots of dp at the beginning, then some skating once it started setting up.

Sunday Jan 22, 2012 #

8 AM

run 1:32:01 intensity: (2:17 @1) + (17:07 @2) + (36:01 @3) + (36:36 @4) 5.38 mi (17:07 / mi) +381m 14:01 / mi
ahr:141 max:166

This whole "planning for ski-o races" thing would be a whole lot easier if I could ski.
C • I wish this next storm would hurry up 2

Saturday Jan 21, 2012 #

11 AM

mapping 5:12:15 [1] 11.39 km (27:25 / km) +291m 24:19 / km

A very, very unpleasant five hours of remapping vegetation at TD. Blizzard is perhaps too strong of a word, since visibility was well over 10m for part of the time, but there have certainly been more pleasant days to be outside. Also I fell in a creek.

Thursday Jan 19, 2012 #

11 AM

run 1:02:22 intensity: (10 @1) + (7 @2) + (33:32 @3) + (28:33 @4) 6.25 mi (9:59 / mi) +269m 8:48 / mi
ahr:146 max:161

Run with Antti down the creek and back up the powerlines. Super windy, but it wasn't too cold except for the last part.

also, its snowing. sideways. woot.
C • Yeehaw! 17

Wednesday Jan 18, 2012 #

10 AM

run 53:44 [2] 4.41 mi (12:11 / mi) +118m 11:15 / mi

With Antti checking out the TXC terrain.
12 PM

run 53:34 [2] 3.31 mi (16:11 / mi) +134m 14:23 / mi

and then up to ASC to play on the ice.

Tuesday Jan 17, 2012 #

2 PM

run 1:00:00 [3] 9.0 km (6:40 / km) +200m 6:00 / km

Run with Antti around TD to check out the terrain and snowmobile possibilities. About an inch of snow on the ground from the weekend sometime.

Monday Jan 16, 2012 #

8 AM

orienteering race 2:03:46 intensity: (43 @1) + (2:55 @2) + (57:06 @3) + (1:03:02 @4) *** 17.15 km (7:13 / km) +390m 6:29 / km
ahr:147 max:162 spiked:30/31c

The long goat race, with basically all possible goat rules:
- mass start / following
- skip a control
- forked section (pick one of two forks)
- score-o box
- trail-o control
- super string-o section
Good times. Kept the pack in sight until 6 when we dropped into the maze-o section for the box, then was on my own until 11 when I caught up to Rex. We skipped 12 and ran into Antti on his way back from 12. Rex missed 13 and I missed 14, so we were all on our own after that. All by myself for the long bland leg, which I nailed, then down the canyons and back up on the right forked section (23).
C • trail O 2

Sunday Jan 15, 2012 #

9 AM

run warm up/down 13:19 intensity: (10:49 @1) + (2:30 @2) 1.79 km (7:26 / km) +14m 7:09 / km
ahr:118 max:129

orienteering race 1:08:41 intensity: (22 @1) + (8:42 @2) + (44:30 @3) + (15:07 @4) *** 9.48 km (7:15 / km) +277m 6:19 / km
ahr:140 max:159 spiked:10/11c

Day 2 classic blue. Good times, much cleaner in general, but had a big mistake on 5 where I was so close and went right past the control into the next gully system and paused for a bit.

Saturday Jan 14, 2012 #

Note

Picked up Antti at SFO yesterday, drove to Anza Borrego (it was on the way home). Two races today, both ok.
Snow forecast for the next week: solid.
10 AM

run warm up/down 4:30 intensity: (7 @0) + (16 @1) + (25 @2) + (3:42 @3) 0.79 km (5:43 / km) +1m 5:41 / km
ahr:134 max:144

orienteering race 1:19:05 intensity: (4 @1) + (30 @2) + (9:57 @3) + (1:08:28 @4) + (6 @5) *** 10.69 km (7:24 / km) +306m 6:28 / km
ahr:155 max:171 spiked:12/15c

Morning classic blue at Anza Borrego. Pretty solid run, had a mistake or two of wandering, and a bad route choice at the end.
1 PM

run warm up/down 5:40 intensity: (6 @1) + (2:01 @2) + (3:33 @3) 0.49 km (11:40 / km)
ahr:130 max:143

orienteering race 42:19 intensity: (43 @2) + (3:55 @3) + (34:34 @4) + (3:07 @5) **** 4.14 km (10:13 / km) +152m 8:38 / km
ahr:157 max:168 spiked:2/9c

Maze-o score-o. Started just in front of Antti, and we ended up choosing the same route, but a continuous comedy of errors meant we were back and forth the whole time. I took headcam of this but it was still on 1080p mode so its 4.5 gigs. It will possibly require some post processing.

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