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Training Log Archive: biggins

In the 1 days ending Aug 14, 2018:

activity # timemileskm+mload
  run1 1:04:16 7.48(8:36) 12.04(5:20) 30192.8
  Total1 1:04:16 7.48(8:36) 12.04(5:20) 30192.8

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Tu

Tuesday Aug 14, 2018 #

6 AM

run 1:04:16 [3] 7.48 mi (8:36 / mi) +30m 8:29 / mi

In Shediac this week. Morning loop around the bike trails through town.

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