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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Oct 12, 2014:

activity # timemileskm+mload
  orienteering1 2:26:31 10.32(14:12) 16.61(8:49) 87439.5
  run1 15:00 0.93(16:06) 1.5(10:00)45.0
  Total1 2:41:31 11.25(14:21) 18.11(8:55) 87484.5

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Su

Sunday Oct 12, 2014 #

10 AM

run warm up/down 15:00 [3] 1.5 km (10:00 / km)

orienteering race 2:26:31 [3] 16.61 km (8:49 / km) +87m 8:36 / km


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