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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Oct 11, 2014:

activity # timemileskm+mload
  orienteering1 1:03:38 4.29(14:50) 6.9(9:13) 49190.9
  run2 28:35 2.71(10:32) 4.37(6:33) 1372.2
  Total2 1:32:13 7.0(13:10) 11.27(8:11) 62263.1

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Sa

Saturday Oct 11, 2014 #

7 AM

run 13:35 [2] 1.47 mi (9:14 / mi) +13m 9:00 / mi

Morning jogeroo with alex
12 PM

run warm up/down 15:00 [3] 2.0 km (7:30 / km)

orienteering race 1:03:38 [3] 6.9 km (9:13 / km) +49m 8:54 / km

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