Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Oct 4, 2014:

activity	#	time	miles		km		+m	load
kayak	1	1:33:22	6.02	(15:30)	9.69	(9:38)	45	280.1
run	1	45:16	4.57	(9:55)	7.35	(6:09)	176	135.8
Total	2	2:18:38	10.59	(13:06)	17.04	(8:08)	221	415.9

2:18

0:00

» now

Saturday Oct 4, 2014 #

11 AM

run 45:16 [3] 4.57 mi (9:55 / mi) +176m 8:51 / mi

Easy run around TD. Have to start training so I can start to taper for next weekend.

2 PM

kayak 1:33:22 [3] 9.69 km (9:38 / km) +45m 9:25 / km

Long paddle all the way around Donner Lake. It was nice and warm and completely calm, very nice out on the water. Also that is the most pleasingly rounded gps track ever.

« Earlier | Later »