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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Oct 1, 2014:

activity # timemileskm+mload
  orienteering1 36:11 3.64(9:56) 5.87(6:10) 152108.6
  Total1 36:11 3.64(9:56) 5.87(6:10) 152108.6

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Wednesday Oct 1, 2014 #

6 PM

orienteering 36:11 [3] 5.87 km (6:10 / km) +152m 5:28 / km

Wednesday night dogbones training at TD set by Denise, after getting smoked out for the last two weeks.

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