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Training Log Archive: biggins

In the 1 days ending May 31, 2014:

activity	#	time	miles		km		+m		load
orienteering	1	1:59:59	7.92	(15:09)	12.74	(9:25)	566	26c	360.0
run	1	9:16	0.61	(15:06)	0.99	(9:23)	37		18.5
Total	1	2:09:15	8.53	(15:09)	13.73	(9:25)	603	26c	378.5

2:09

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Saturday May 31, 2014 #

11 AM

run warm up/down 9:16 [2] 0.99 km (9:23 / km) +37m 7:54 / km

orienteering race 1:59:59 [3] *** 12.74 km (9:25 / km) +566m 7:42 / km
26c

Long blue at Boggs. Not too exciting of a run. Felt tired and maybe sick, and about halfway through my good knee started hurting a lot (I whacked it pretty hard on the mtb Friday). A lot of boring legs, and a bunch of crappy green, and not really much route choice. Don't think I made any mistakes though.

Blue Long - Splits

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