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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Oct 6, 2013:

activity # timemileskm+mload
  orienteering1 1:15:21 5.58(13:31) 8.98(8:24) 19836c231.6
  Total1 1:15:21 5.58(13:31) 8.98(8:24) 19836c231.6

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Su

Sunday Oct 6, 2013 #

3 PM

orienteering 1:15:21 intensity: (1:50 @1) + (15:19 @2) + (33:39 @3) + (24:33 @4) *** 8.98 km (8:24 / km) +198m 7:34 / km
ahr:139 max:160 36c

Super control pick with Carol on the new section of Little Truckee Summit. Lots of nice open bits, felt pretty tired on the uphills though. I've got a big crack on the callus under the ball of my left foot, which hurts a bunch and makes me run funny.

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