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Training Log Archive: biggins

In the 1 days ending May 7, 2013:

activity # timemileskm+mload
  run1 50:54 5.18(9:50) 8.34(6:06) 169177.8
  Total1 50:54 5.18(9:50) 8.34(6:06) 169177.8

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Tu

Tuesday May 7, 2013 #

6 PM

run 50:54 intensity: (1 @1) + (1:43 @2) + (22:19 @3) + (26:51 @4) 5.18 mi (9:50 / mi) +169m 8:55 / mi
ahr:146 max:162

Wet run down the creek. Good thing it decided to snow this week instead of, say, all of February.

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