Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Dec 1, 2012:

activity	#	time	miles		km		+m	load
orienteering	1	52:37	4.17	(12:37)	6.71	(7:50)	151	157.9
run	1	3:44	0.39	(9:30)	0.63	(5:54)	2	7.5
Total	1	56:21	4.56	(12:21)	7.35	(7:40)	153	165.3

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Saturday Dec 1, 2012 #

11 AM

run warm up/down 3:44 [2] 0.63 km (5:54 / km) +2m 5:49 / km

orienteering race 52:37 [3] *** 6.71 km (7:50 / km) +151m 7:03 / km

Relay Champs. Go CSU! 8-pt team with Izzy, PG, and Mikkel. Solid run, a little trickier than the night-o because the pits were buried in green this time, but only made one real mistake where I just missed a control and then found the next [close] one instead.

Green - Splits

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