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Training Log Archive: biggins

In the 1 days ending Nov 30, 2012:

activity # timemileskm+mload
  orienteering1 1:21:43 6.47(12:38) 10.41(7:51) 38520 /23c86%316.1
  run1 14:45 1.5(9:48) 2.42(6:05) 1550.1
  Total1 1:36:28 7.97(12:06) 12.83(7:31) 40020 /23c86%366.2

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Fr

Friday Nov 30, 2012 #

Event: OCIN A-meet (Night, Relay, Ultra-long)
 
7 PM

run warm up/down 4:46 intensity: (34 @1) + (9 @2) + (23 @3) + (2:32 @4) + (1:08 @5) 0.83 km (5:43 / km)
ahr:150 max:173

orienteering race 1:21:43 intensity: (18 @1) + (6 @2) + (12:18 @3) + (1:06:25 @4) + (2:36 @5) *** 10.41 km (7:51 / km) +385m 6:37 / km
ahr:156 max:172 spiked:20/23c

Night-o champs. Ok run, it was pretty easy technically. I made a couple mistakes where I overshot a reentrant because I was really looking for the tiny pits, but for the most part it was trail runs and slog through green.

run warm up/down 9:59 intensity: (1:01 @2) + (5:35 @3) + (3:23 @4) 1.59 km (6:17 / km) +15m 6:00 / km
ahr:144 max:153


US_Night_2012_Blue - Splits

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