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Training Log Archive: biggins

In the 1 days ending Apr 13, 2012:

activity # timemileskm+mload
  orienteering1 21:00 2.94(7:09) 4.73(4:26) 7220 /20c100%84.0
  run1 5 0.31(16) 0.5(10)0.3
  Total1 21:05 3.25(6:29) 5.23(4:02) 7220 /20c100%84.3

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Fr

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
1 PM

run warm up/down 5 [3] 0.5 km (10 / km)

orienteering race 21:00 [4] ** 4.73 km (4:26 / km) +72m 4:08 / km
spiked:20/20c

Sprint champs in Atlanta. It's hot here. That's my excuse and I'm sticking to it =)

Sprint - Red/Blue - Splits

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