Training Log Archive: biggins

In the 1 days ending Apr 10, 2012:

1:38

0:00

8 AM

skate ski 1:02:02 16.96 km (3:39 / km) +217m 3:26 / km
ahr:126 max:145 shoes: 10 atomic red cheetahs

spent the day translating the "ski-o training handbook" from english to english, which was more difficult than it might seem.

6 PM

run 36:56 4.32 km (8:33 / km) +136m 7:23 / km
ahr:125 max:142

easy run with Carol down the alder creek valley.