Training Log Archive: bigginsIn the 1 days ending Apr 7, 2012:
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Sa |
Note
skate ski warm up/down 17:29 5.13 km (3:24 / km) +67m 3:12 / km
ahr:128 max:147 shoes: 09 rossi max 180s
skate ski race 1:23:54 25.89 km (3:14 / km) +610m 2:54 / km
ahr:153 max:162 shoes: 10 atomic red cheetahs