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Training Log Archive: biggins

In the 1 days ending Apr 7, 2012:

activity # timemileskm+mload
  skate ski2 1:46:58 20.29(5:16) 32.66(3:17) 677370.6
  Total2 1:46:58 20.29(5:16) 32.66(3:17) 677370.6

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Sa

Saturday Apr 7, 2012 #

Note

Thought the ski race season was done this weekend, especially with georgia blocking the race next weekend, but then rumors appeared today of a rescheduled biathlon in two weeks. woot snowy april.
8 AM

skate ski warm up/down 17:29 intensity: (1:49 @1) + (5:47 @2) + (9:53 @3) 5.13 km (3:24 / km) +67m 3:12 / km
ahr:128 max:147 shoes: 09 rossi max 180s

skate ski race 1:23:54 intensity: (8 @1) + (6 @2) + (13:00 @3) + (1:10:40 @4) 25.89 km (3:14 / km) +610m 2:54 / km
ahr:153 max:162 shoes: 10 atomic red cheetahs

Rim Tour, Tahoe City to Northstar. Pretty solid race, and snow conditions were mostly perfect. Icy on the bottom, then fast snow for most of the way up, cold snow on top (a little slow), and fast snow on the way down the backside. Started in front with one other guy, then he took off halfway up the hill at 5k. Passed Carol's dad on the classic race just at the start of the big hill. Kept fast guy in sight until he went over the top, but he was a ways ahead and I never saw him again once I got there. Finished 2nd in skate, though all the fast kids were doing classic.
1 PM

skate ski 5:35 [1] 1.63 km (3:26 / km)
shoes: 10 atomic red cheetahs

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