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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Oct 10, 2010:

activity # timemileskm+mload
  orienteering1 2:30:39 9.49(15:52) 15.27(9:52) 24624 /24c100%532.7
  Total1 2:30:39 9.49(15:52) 15.27(9:52) 24624 /24c100%532.7
  [1-5]1 2:30:31

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Sunday Oct 10, 2010 #

10 AM

orienteering 2:30:39 intensity: (8 @0) + (4 @1) + (5:57 @2) + (1:00:12 @3) + (1:21:23 @4) + (2:55 @5) *** 9.49 mi (15:52 / mi) +246m 14:41 / mi
ahr:148 max:175 spiked:24/24c

GLOF long. I don't really like longs when I'm healthy, so this was less-than-normal-fun. went out of my way to take trail routes, which was ok since the trails around here are actually pretty nice.

Long 8 - Splits

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