Training Log Archive: bigginsIn the 1 days ending Oct 9, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 9, 2010 #
10 AM
run 9:16 [0] 0.89 mi (10:25 / mi) +38m 9:12 / mi
warmup for the sprint.
as a general preamble for the weekend, I'd like to claim the following excuses:
1. some 100+ hours of travel to get here.
2. 12 timezones of jetlag.
3. no running for the last three weeks.
4. giardia, trichinosis and/or an angry tapeworm.
5. muddy hillsides + no cleats.
6. no sleep for most of last week (see #1 and #2).
7. no eating for most of last week (see #4).
that will be all.
as a general preamble for the weekend, I'd like to claim the following excuses:
1. some 100+ hours of travel to get here.
2. 12 timezones of jetlag.
3. no running for the last three weeks.
4. giardia, trichinosis and/or an angry tapeworm.
5. muddy hillsides + no cleats.
6. no sleep for most of last week (see #1 and #2).
7. no eating for most of last week (see #4).
that will be all.
orienteering race 22:58 [4] ***
spiked:17/17c
GLOF sprint. or maybe "shorter" is a better name for it, as I was wasn't moving at much of a sprint pace.
2 PM
orienteering race 54:36 [0] *** 3.76 mi (14:31 / mi) +192m 12:32 / mi
spiked:19/19c
GLOF middle. started early so I could drive Alex back to the airport afterwards. got wicked lost on one of them, but that just meant extra swamp time, which was nice because we don't have those back home.