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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 1 days ending Jul 4, 2010:

activity # timemileskm+mload
  run1 30:00 0.62(48:17) 1.0(30:00)90.0
  orienteering1 17:45 1.99(8:56) 3.2(5:33)71.0
  Total1 47:45 2.61(18:18) 4.2(11:22)161.0

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Su

Sunday Jul 4, 2010 #

10 AM

run warm up/down 30:00 [3] 1.0 km (30:00 / km)

orienteering race 17:45 [4] 3.2 km (5:33 / km)

NAOC sprint. Good run, felt ok and only one little mistake coming across on of the golf course areas.

Sprint - Course 8 - Splits

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