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Training Log Archive: biggins

In the 1 days ending Jul 1, 2010:

activity # timemileskm+mload
  orienteering2 1:24:18 5.59(15:05) 8.99(9:22) 35724 /25c96%245.0
  run1 9:58 0.82(12:10) 1.32(7:34) 2524.2
  Total2 1:34:16 6.41(14:43) 10.31(9:09) 38224 /25c96%269.2
  [1-5]2 1:24:33

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Th

Thursday Jul 1, 2010 #

10 AM

orienteering 40:34 intensity: (9:31 @0) + (10:14 @1) + (9:32 @2) + (11:09 @3) + (8 @4) 2.7 km (15:00 / km) +156m 11:39 / km
ahr:110 max:150

model event. normal terrain, not too much interesting going on.
12 PM

run warm up/down 9:58 intensity: (1:46 @1) + (2:08 @2) + (6:04 @3) 1.32 km (7:34 / km) +25m 6:54 / km
ahr:128 max:145

to the start area

orienteering race 43:44 intensity: (12 @0) + (10 @1) + (5 @2) + (27 @3) + (34:10 @4) + (8:40 @5) 6.29 km (6:57 / km) +201m 6:00 / km
ahr:161 max:173 spiked:24/25c

THOMASS event at the Cranbrook nordic center. 16 score-o controls, then a "sprint". The score-o was handicapped by class, so the old and young people got to get fewer controls. Easy for us since we didn't have to figure out which ones to skip, though we did have to run to them all. Then a 2km sprint with 140m of climb. Basically straight up a hill then down the other side, less fun than the score-o part.

Long sprint - Splits

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